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Автор: Timothyguesy 24.02.2017 09:45 It can be daunting trying to figure out what you need to do once you have been diagnosed with sleep apnea. There are so many new things to learn, and you may feel a bit overwhelmed. Reading this article can provide you with some simple steps to take to make the transition much easier.

One way to improve your sleep apnea is to shed excess weight that you are carrying. Being overweight or obese places pressure on your neck, which can compress your windpipe as you sleep. Losing just 25 pounds can make a difference in your symptoms, and losing enough weight can eliminate the disorder altogether.

Consider doing a few very specific exercises before going to bed each night, to alleviate some of your sleep apnea symptoms. Exercising throat and tongue muscles has been proven in scientific studies to reduce snoring, improve breathing and lessen the more profound effects of sleep apnea when done according to doctor's orders.

If you suffer from sleep apnea and you use a CPAP, carry your medical ID. If you need medical attention, it's vital that the people treating you know about your condition and that you use a CPAP machine. Your ID should tell people about your sleep apnea, your use of a CPAP, and the proper pressure level for it.

If you are taking a great deal of medicines on a regular basis, sit with your doctor and discuss how they can be reduced. Side effects from prescription medication can be making your sleep apnea worse. Keep a dialog open with your doctor and make sure he is up to date on all your symptoms.

Attempt side sleeping. Many people with sleep apnea are used to sleeping on their backs. When you sleep on your back it can cause your throat and mouth tissues to impede your airways. Instead, you should sleep on your side and that can help your breathe much better. Put a pillow on your side if you always find yourself moving around during sleep.

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If you have been diagnosed with sleep apnea, it is important to avoid drinking alcohol. Alcoholic beverages will relax the muscles in your throat, which makes it more likely that they will block your airway during your sleep. At the very least, avoid any alcoholic beverages in the evening before you get ready for bed.

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